Last updated: January 2025
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The "Wim Hof Method" trademark and associated logos are the property of Innerfire BV. FULL iN is an independent certified instructor using this method under license.
The information on this website is provided for informational purposes only and does not constitute medical advice. The practice of the Wim Hof Method involves risks and should be performed under the supervision of a certified instructor.
Contraindications: The practice is not recommended for people suffering from epilepsy, heart problems, uncontrolled hypertension, pregnant women, and anyone with particular medical conditions. If in doubt, consult your doctor.
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